weight training weight loss Full Range Calf Raises - bodyweight calf training

This is a bodyweight calf exercise that covers the entire range of motion of the calves. You start fully bent over to maximize the stretch at the bottom. Then come up in a donkey-type calf raise. Then, while keeping the tension on, straighten your body up, then finish with a regular calf raise.

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weight training weight loss Full Range Calf Raises - bodyweight calf training
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Sports	Upload TimePublished on 28 Jul 2010

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