It's Friday which means we're all about fitness here at John Garey TV! This workout is part of our Ab Series. The Ab Series includes workout that are Pilates Based, with and without equipment. There are also Fitness Ab Workouts in the Series. This is one of those, using TRX and Medicine Ball. The workouts are all under 30 minutes long. This particular workout is about 12 minutes. It’s fast paced and challenging.
NOTE: Not all exercises are for all people, so pick and choose the exercises that are right for you or your client.
exercise 14.1 class 11 Abs Series: TRX and Med Ball Workout Preview | |
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| Film & Animation | Upload TimePublished on 16 Sep 2016 |
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